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Exercise and Physical Conditioning Yoga – If you ever embark upon a golf specific exercise and stretching program you will see many yoga moves included such as cobra, downward dog, plank and so on. Take a collection of these moves and practice them at home. A yoga mat or soft surface is good to practice on. Torso Twist – Hold a club across the front of your shoulders with crossed arms. Make the turn and get the club pointing down to your right foot at the top of the backswing. Then the other end of the club should point to the impact position as you come through. This is great for upper body flexibility. Medicine Ball – If you have the space or somewhere safe to throw this is a great drill promoting a good turn,stability and power in the swing. Take a medicine ball, make the back swing and then release it towards the target.